Good health

“The groundwork of all happiness is health.”

– James Leigh Hunt (1784 – 1859)

We’re living longer, longer than most of us can imagine.

We are what we do, and that includes the time we spend looking after our physical, emotional and spiritual well-being.

Don’t take anything for granted.

Adopt a daily regime that thinks long term.

Living in the moment is not the same as living for now.

If you value your life, look after yourself.

Go for a walk.

Take regular exercise.

Eat wisely.

Yes, all of this might be none of my business, but it sure is yours!

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