The COVID-19 pandemic has shaken our mental health, causing a rise in overwhelm, anxiety, and stress. We live in a fast-moving world filled with endless duties, making it hard to keep our emotions in check. Tasks from work and personal relationships add to our stress, making us feel swamped.
How to stop feeling overwhelmed: Recent findings show the seriousness of this issue. Mental Health America found that 40% of US adults have struggled mentally during the pandemic. A survey also revealed 62% of adults feel more stressed now. These numbers highlight the urgent need to find ways to cope and keep our lives in balance.
What to do when you feel overwhelmed: It’s crucial not just to spot the signs of overwhelm but to take steps to lessen its effect. Making a “no” list, for example, can boost our wellbeing by 30%. Studies show deep breathing can cut down anxiety by 70%. Writing about our worries can also reduce it by 20%.
Seeking support from others is key, with over half saying chatting with loved ones helps them feel less overwhelmed. Personal self-care plans are also effective, improving mental health perceptions by 25%. With these methods, we can tackle emotional overwhelm and aim for a more stable, peaceful life.
Understanding Emotional Overwhelm
What to do when feeling overwhelmed: Emotional overwhelm happens when we face more stress than we can handle. Stress at work, health problems, and big changes in life are common causes. These issues can make our body produce more stress hormones. This can lead to health issues like headaches and stomach problems if we don’t deal with it properly.
How to stop feeling overwhelmed: Being overly emotional can make us feel cranky, tired, and mess with our sleep. It’s important to spot these signs early. This helps us keep our mental health in check.
Around 70% of people feel many emotions under stress, and 60% struggle to control them. This stress can show up as physical signs. For instance, your heart might beat faster, you could start sweating, or feel chest pains.
How to deal with overwhelm: Journaling and grounding exercises are good ways to deal with stress. Writing down your feelings regularly can cut emotional stress by 40%. Deep breathing and other grounding methods can lower anxiety by 30%.
Yet, many don’t make self-care a priority, with 80% of overwhelmed people admitting this. It’s important to notice the good times even when things seem bad. But only half of the stressed people manage to do this.
Each year, one in five adults face a mental health issue. So, it’s really important we understand and deal with emotional overwhelm to improve our mental health.
| Cause | Effect |
|---|---|
| Workplace Stress | Increased cortisol levels, headaches |
| Health Issues | Digestive problems, interrupted sleep |
| Lifestyle Changes | Fatigue, emotional irritability |
How to Stop Feeling Overwhelmed
What to do when overwhelmed: To tackle the sense of being overwhelmed, we need to organize our days better and set limits. By learning to decline extra tasks, we can cut down on stress and avoid taking on too much. In fact, saying no can boost our mental health by 30%, helping us manage our emotions better.
How to stop feeling overwhelmed: Doing regular exercise is key for stress relief. Whether it’s a walk or yoga, physical activity can cut anxiety by 20%. It releases happy hormones that fight stress. Also, Cognitive Behavioural Therapy (CBT) helps 60-80% of people reduce anxiety and stress, making it a powerful tool.
Good sleep and eating well are crucial for our brains and emotional strength. Just staying hydrated can improve our brains and mood, reducing anxiety by 15%. Also, seeking support, breaking down tasks, and being thankful can help combat overwhelming feelings. Gratitude alone can reduce stress by 23%, leading to a more stable mind.
How to stop feeling overwhelmed: Finding joy in things like music or spending time with family also helps calm overwhelming feelings. It’s proven that taking brief breaks for fun can make us 25% more productive. Adopting these small, positive actions daily can help us manage stress better and feel more in control and peaceful.