“The groundwork of all happiness is health.”
– James Leigh Hunt (1784 – 1859)
We’re living longer, longer than most of us can imagine.
We are what we do, and that includes the time we spend looking after our physical, emotional and spiritual well-being.
Don’t take anything for granted.
Adopt a daily regime that thinks long term.
Living in the moment is not the same as living for now.
If you value your life, look after yourself.
Go for a walk.
Take regular exercise.
Yes, all of this might be none of my business, but it sure is yours!
Happiness lies within not without
Why work is never enough
Doing one thing at a time
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This week’s recordings on Audioboo