Life is a wonderful gift.

Every day is an opportunity to make a difference.

But we take too much for granted, from our health, to what we eat.

These days I keep a journal (like morning pages). The part I enjoy most is where I jot down a few lines of gratitude. It could be the celebration of drinking a cup of tea, or the wonderful dawn chorus that so inspires me.

Even if you don’t feel inspired to write something, allow yourself a moment of solitude every day to reflect on those things you cherish.

We all know that life is what you make it. But don’t get so caught up in the striving that you ignore all the wonderful experiences that make up your life.

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