mindfulness | Julian Summerhayes

Seize the moment – Julian Summerhayes

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Oliver Wendell Holmes Cultivating a practice of sayin…

Silence – Julian Summerhayes

Silence is misunderstood. To most people, it seems anti-social. But, silence is incredibly restorative: it (deeply) nourishes the soul. You don’t nee…